
Yes, sounds gross, but it's pretty effective, at least in our household. I test myself (usually quite yeasty, what with my history of antibiotics, the pill, etc.) by spitting into a clear glass of water first thing in the morning.
If you have systemic yeast, you'll see cloudy white stuff or white tendrils of yeast growing within a few minutes.
MAN FERTILITY is my control group--he's healthy as a horse and had no yeast when we did this test 6 months ago. I had tons....
...until I re-tested myself for this column. None! I think my cleanup of my diet and overall immune strengthening through the Chinese medicine was a big help. Again, I am not a doctor and this is only my experience, but you might want to check it out, as the test is pretty harmless.
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